Grains & Cereals to Cups Converter

The ingredients listed below fall under the Grains & Cereals category. Each ingredient has a unique grams-per-cup density — meaning the same volume of two different ingredients will almost always weigh different amounts. Use the individual ingredient pages for precise conversions, or use the calculator above to quickly convert any amount within this category.

All density values are based on the standard "spoon and level" measuring method used in home baking, cross-referenced with USDA FoodData Central and professional baking references. Values represent the median measured density under normal home kitchen conditions.